the almond
The almonds are an essential ingredient of the Mediterranean diet as they are rich in nutrients as Calcium and Fatty acids. Among their qualities and benefits it is important to remark their important amount of Dietary Fiber and Magnesium.
HEALTH BENEFITS
- The almonds have a high content of Monounsaturated fatty acids (oleic acid).
- They have important quantities of Vitamin E (24 mg).
- They provide energy and Dietary Fiber.
- The almonds are a rich non animal source of Calcium.
- They help to decrease the levels of Cholesterol.
NUTRITION INFORMATION
Just 100 grs of almonds provide:
- Calories : 612 Kcal.
- Protein: 20 gr.
- Carbohydrate : 54 gr.
- Dietary Fiber : 14 gr.
- Vitamin E and folic acid: 24 mg.
- Minerals: Calcium (240 mg.) and Magnesium.
